Therapy here is thoughtful, collaborative, and intentionally paced. You won’t be pushed faster than your nervous system is ready for.
As a Licensed Clinical Social Worker (LCSW) I provide virtual therapy to clients in the state of Colorado and work with both insurance and private-pay clients.

Individual Therapy

Therapy is a space for you to slow down, reflect, and reconnect with yourself without judgment or pressure to “fix” anything. Our work together is collaborative and tailored to your goals, values, and lived experience.

We’ll focus on:

• Reducing anxiety and chronic stress

• Recovering from burnout and emotional exhaustion

• Understanding patterns rooted in perfectionism and over-responsibility

• Building sustainable ways to feel grounded, present, and more like yourself

What to Expect

In your first session, I’ll ask thoughtful questions to understand your experiences and what you’re hoping for from therapy. You’ll never be rushed or pushed, this is your life, your goals, and your journey.

You are always in the lead. My role is to walk alongside you, offering support, gentle guidance, and space to help you stay connected to what matters most to you.